January Restart Group Class

Service Description

Are you ready to restart your health in just 6 weeks? The Restart program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 4-week sugar detox built right in, the program focuses on how to use real food to boost your energy and cut sugar and carb cravings. What you will learn: Week 1: How to prepare for your REAL FOOD sugar detox Week 2: Your digestive check-in Week 3: What sugar really does in your body Week 4: The truth about FATS Week 5: Break Week 6: How to move forward and celebrate your success!